SYSTEMATIC REVIEW OF MEANS AND METHODS OF PRACTICAL INFLUENCE ON TAEKWON-DO TRAINING

<div><p>ABSTRACT The investigation of means and methods of practical influence can assist in training and allow for improved sport performance. Therefore, the objective of this study was to review in the literature methods and means with practical influence on Taekwon-Do specifically. A systematic review was conducted with English/Portuguese descriptors, namely martial arts/artes marciais, exercise/exercícios, physical fitness/aptidão física and athletic performance/desempenho esportivo, on Portal Capes, Sport Discus, Lilacs, Medline and PubMed databases. After application of inclusion and exclusion criteria, 12 studies were selected. In the studies analyzed, 21 types of training means and 19 types of training methodologies were identified. Among the results, there is an evident use of special means, mainly exercises with kicks and the interval method, with high intensity, to prepare athletes to the physiological demands of combat and to develop their aerobic and anaerobic systems.</p></div>